BURNING CALORIES WITH ACTIVITY

Wanna to lose weight? Diet only may  not enough to lose weight and lose fast. We have to combine Diet and Exercise. So here are Types of Activity, Your  average weight and How much calorie you burn perhour:

Activity	Calories Burned Per Hour
	55kg	80kg
Aerobic dance	330	460
Basketball	330	460
Bicycling (<10mph)	220	310
Golf (walking)	250	345
Jogging	385	540
Running	880	1230
Football	385	540
Swimming (leisure)	330	460
Tennis	385	540
Brisk walking	220	310
Weight training	165	230

“The purpose of running isn’t to win a race, it’s to test the limits of the human heart.” – Nike Bill Bowerman

Please Exercise at least 3times perweek