Weight Loss Success Story 10kg

It such a great feeling to lose weight, get inspired with this weight loss success story. Her name is Bella, first time Bella datang jumpa saya her weight around 65-66kg. So the first thing saya suruh dia buat, job down detail pemakanan hariannya. Bella banyak mengambil junk foods, maggi dan fatty foods, dan tak suka sayur.

So we start to work out on her new diet, cut off all the junk and fatty foods dan encourage her untuk makan sayur. If you want to lose weight, sayur is wajib. Selain tuu, she implement aerobic training, main kayak, masuk gym. She manage to lose 10kg within 3 months.

Jom tengok video:

Jika anda berminat untuk turunkan berat di bawah seliaan saya, sila hubungi:

Dietitian Gee

Tel: 0199821809

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