Activity
|
Calories Burned Per Hour
| |
55kg
|
80kg
| |
Aerobic dance
|
330
|
460
|
Basketball
|
330
|
460
|
Bicycling (<10mph)
|
220
|
310
|
Golf (walking)
|
250
|
345
|
Jogging
|
385
|
540
|
Running
|
880
|
1230
|
Football
|
385
|
540
|
Swimming (leisure)
|
330
|
460
|
Tennis
|
385
|
540
|
Brisk walking
|
220
|
310
|
Weight training
|
165
|
230
|
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