Lecithin for Weight Loss

What is Lecithin?

Lecithin, a mixture of choline, inositol, fatty acids and phosphorus, has several functions in the human body. You have high concentrations of lecithin in your brain, liver, kidneys and bone marrow, and it can be found in varying amounts in all living animal and vegetable cells.

Functions

The essential role of lecithin in the body is to immobilize fat and make it soluble, which prevents a buildup in your organs and vascular system. Lecithin makes up the fatty membranes found throughout the body, as well as the myelin sheath, the insulator that surrounds your nerves. Lecithin provides choline and inositol in the body, two essential nutrients required to maintain health.

Therapeutic Use

Lecithin can reduce high levels of cholesterol. This compound prevents fat or lipids in your diet from sticking to the inside of arterial walls, preventing the accumulation of plaque that leads cardiovascular disease, heart attack and stroke. Lecithin also reduces high blood pressure and helps to break down gallstones. Doctors use it in the treatment of senile dementia and Alzheimer's disease.

Weight Lose

A vast proportion of those above healthy weight are dieting—with varying degrees of success. Here again Lecithin shines. Since the primary function of lecithin is the emulsification and burning of fats, and since the most efficient means of dropping weight is to increase nutrients that burn fats, supplementation with lecithin would seem a very real help in the endeavor of weight loss and maintenance.

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